“Be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars.
In the noisy confusion of life,
keep peace in your soul.”
~ Max Ehrmann
Sunday is a day to be gentle with yourself. The other 6 days of the week are for worrying, constantly taking risks and pushing yourself harder each day.
Sunday most businesses are closed. You can also close your business for a day.
Today is time for a vacation. What makes you happy? Watch a sports game, take the family away for the day, ride your bike, etc.
No excuses, you deserve a day of rest!
When we give ourselves permission to take a vacation from the stresses in our lives we instantly feel better and start to enjoy ourselves.
Let’s make Sunday, Vacation Day.
Vacation Tips for Sunday:
- Eat a picnic lunch near the water or in the woods. I know it might be cold this time of year so bundle up.
- Bike ride or hike along a quiet path in a wooded area.
- Window shop and plan how to re-decorate your favorite room.
- Invite friends to your house and have a pot-luck dinner.
- Put your feet up and take a nap on the couch.
- Watch an old movie on television.
- Sleep late or go to bed early.
- Read a good book.
- Go to a park and watch a football game.
- Take your art supplies out of hiding and start working on your master piece.
Let’s add Sunday to our little game.
- Monday is Smile Day.
- Tuesday is Dancing Day.
- Wednesday is Miracle Awareness Day.
- Thursday is Feeling Like a Winner Day.
- Friday is Acknowledging your Strengths Day.
- Saturday is Friendship Day.
- Sunday is Vacation Day.
Continue playing the game and let the Love Yourself – It Matters Community know about your different experiences.
I am looking forward to hearing from you.
Helen
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