Food Struggles
Tips for Healthy Eating Eating During The Holiday Season Do you tell yourself, “I am not going to diet this holiday season and enjoy myself?” You are into the food [...]
Posts Tagged ‘food’
Filed under Coaches
Support for Food Struggles
Life is an adventure,look for golden opportunitiesas you open the shade and look out the window. Helen Burton, Coach Do you ever feel alone in your struggle with food? Research [...]
Filed under Coaches
Focusing On One Day at a Time
‘We never have more than we can bear.The present hour we are always able to endure.As is our day, so is our strength.If the trials of many years were gathered [...]
Filed under Uncategorized
Support While Struggling With Food
Do you feel alone on your journey as you are struggling with food? This is a very common feeling among us riding the roller coaster of weight control. There is [...]
Filed under Coaches
This Too Shall Pass
Do you ever think, “I will never lose this weight no matter how hard I try?” This is a reoccurring thought that may surface many, many times a day. We [...]
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If Only I Could be Thin!
Do you ever think, “The only thing that will make my life better would be losing weight?” Join the club; this is a constant thought that hundreds or maybe millions [...]
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Dieting Solutions
MIRACLES HAPPEN BY PUTTING ONE STEP IN FRONT OF THE OTHER TODAY IS MONDAY AND I AM GOING TO START MY DIET TODAY!!! Does this thought sound familiar? Don’t worry [...]
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Let’s Respect Ourselves
It is no secret that the word commitment is the key to our success. This is especially true when it comes to respecting ourselves. We have a tendency to always [...]
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FINDING HAPPINESS
Do you sometimes feel that confusion is your middle name? Everyone is saying the answer to all our problems is to focus on our passion and everything else will take [...]
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Special Breakfast Treat
Getting out of bed this morning were you thinking, “I am so tired of eating healthy and all I want are pancakes with chocolate chips, whipped cream and fresh strawberries?” [...]
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Dieter’s Journey
Today is a new day on your journey of life. We have a choice either feeling sorry for ourselves for not losing weight or trying a new eating behavior. Our [...]
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Solutions For Enjoying The Summer
SOLUTIONS FOR ENJOYING THE SUMMER Are you thinking, “Summer is officially here and I will not put on a bathing suit and go to the beach this year.” Welcome to [...]
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Beautiful Day
This morning as I watch my friends the birds and squirrels, I realized how lucky I am to have such a beautiful view from my office window. The sun is [...]
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Special Moments
‘Relax and have fun over the next couple of weeks. Remember, you’re making memories at every moment. Make sure that yours are worth remembering.’Cheryl Richardson I was looking for a [...]
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New Day
A few weeks ago, I was thinking about my life. Some days I woke up and thought about how am I going to get thru the day. Other days I [...]
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