Reaching Your Goals

“It is good to have an end to journey towards;but it is the journey that matters in the end.”Ursula LeGuin When we have a dream, goal or idea burning to [...]

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Finding Love In Yourself

Find love in yourselfin taking time for youin celebrating your special gifts. Find love in your familyin acknowledging each other in telling each other, “I love you.” Find love in [...]

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Losing Weight by Having Faith in Yourself

“It’s easy to have faith in yourself andhave discipline when you’re a winner, when you’re number one.What you got to have is faith and discipline when you’re not a winner.”Vince [...]

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Positive Thinking Includes Action

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing,it is possible that I may end by [...]

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Making This Day Special

“Live with intention.Walk to the edge.Listen hardPractice wellness.Play with abandon.Laugh.Choose with no regret.Continue to learn.Appreciate your friends.Do what you love.Live as if this is all there is.”Mary Anne Radmacher Wow!! [...]

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Being Your Own Best Friend

“Friendship with oneself is very importantbecause without it one cannot be friends with anyoneelse in the world.”Eleanor Roosevelt Being your own best friend is the hardest accomplishment we will ever [...]

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Changing Your Perspective on Life

Greatness comes not when things go always good for you,but the greatness comes and you are really testedwhen you take some knocks, some disappointments,when sadness comes. Because only if you [...]

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False-Starts

Are you working toward a goal? Have you set a plan to meet that goal? You have? Great! Now… toss it. That’s right, toss your plan right out the window. [...]

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Self-Indulgence vs Self-Kindness

January 2009 is coming to an end, are you thinking, “I should have stayed on my diet and would have lost 10 pounds by now.” What happened? Resolutions don’t work. [...]

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Small Positive Change

“Every small positive changewe make in ourselvesrepays us in confidencein the future.”Alice Walker Most of us walk through our day focusing on things that are upsetting instead of ways to [...]

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Changing Eating Habits

It’s January! Have you already whispered quietly to yourself, “This year will be different; I will keep my New Year’s Resolutions and achieve my goals?” Before you answer … let [...]

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Thank You!!

Greetings! What happened? It was just July and I was coming home from my daughter Mindi’s IronMan Event in Lake Placid? Now it is December and we are busy preparing [...]

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Enjoying Your Office Party

“Faith is taking the first stepeven when you don’t see the whole staircase.”Martin Luther King, Jr. Reading the above quote by Martin Luther King, Jr. points out by taking that [...]

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“One has just to be oneself.That’s my basic message.The moment you accept yourself as you are,All burdens, all mountainous burdens,simply disappear.Then life is a sheer joy,a festival of lights.”Bhagwan Shree [...]

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Easy Tips to Celebrating the Holidays

Below is an article I wrote which has been published in various publications: Easy tips to celebrating the holidays. (from inside a food addict’s world) You look great! You have [...]

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