Posts Tagged ‘love yourself’
Look on the Bright Side
“For every negative that consumes your happiness,
Affirm two positive that sustain you.
For every “should’ve you wish you’d done,
Acknowledge something you’re glad you did.
For every loss that has altered your world,
Count from it something you have gained.
For every limit that has ever beset you,
Consider your possibilities.
You can’t always change the way things are,
But you can change the way you wish to see them.
Never stop looking
For the brighter side and beyond.”
Eric T. Moore
As you are reading Eric Moore’s quote and exercise above what thoughts pop into your mind?
Following are my answers to the exercise:
For every negative that consumes your happiness,
Affirm two positive that sustain you.
Negative: I am alone in the world.
Positive: My family members and friends love to be with me.
Positive: I am receiving beautiful gifts from the Universe constantly. Example: My warmth and smile.
For every “should’ve you wish you’d done,
Acknowledge something you’re glad you did.
Should’ve: Had more of a social life instead of only spent time with Bob.
Acknowledgement: I have been meeting new people and exploring new opportunities.
For every loss that has altered your world,
Count from it something you have gained.
Loss: Losing my husband and best friend.
Gained: New confidence in myself, the wiliness to explore new opportunities and build a social life.
For every limit that has ever beset you,
Consider your possibilities.
Limit: Feeling that I have to run my business by myself.
Possibility: There are people who I have employed that are specialists in their field and have helped my business grow by leaps and bounds.
Now it is your turn to take out a piece of paper and write down the answers for each section. Once you have completed the exercise put your answers next to the phone and after each phone call read what you have written. Also, please leave your answers on the Love Yourself – It Matters Blog. By reading our responses on the blog we will learn about the different changes everyone is making in their life. I am looking forward to hearing from you.
Helen
Periodically, I invite special guests to submit an article for the Love Yourself – It Matters! Blog. I invited Dan Callahan, LMSW founder of the Last Resort PA, Panamas Premiere Recovery Center, a Drug and Alcohol Rehab.
Dan has a unique method of assisting those in need to overcome their challenges with addictions. He has been successful with some of the most difficult of cases. Thank you Dan for the beautiful gift you are giving to others.
Living a Clean, Sober and Prosperous Life!
“Success is the attainment of a worthy Goal or ideal” Earl Nightingale. Recovery begins at the onset of abstinence from the individual’s drug of choice. Successful recovery is the attainment of a worthy goal or ideal. There are two phases of the recovery process, rehabilitation and recovery. Rehabilitation is setting the groundwork, the foundation of the recovery process. Making the decision to abstain from mind-altering substances, implementing the principles, steps and strategies to eradicate the obsession to “use.” For example, an individual utilizing the 12-step approach to recover would complete the rehabilitation process after step-10 is implemented on a daily basis.
In 1956 Earl Nightingale recorded “The Strangest Secret”. At the time Earl owned a small insurance company. Earl actually recorded the session for his sales force to listen to while he was away for a trip. The recording became so popular that it was released to the public.
Earl did not claim that he had news of this suppressed secret of success. Actually he states just the opposite. In Earl’s humble words, it is not a secret at all. The teachings go back since the beginning of recorded time! The truth is that people fail to “Think”, they conform, Conformity! For the recovered individual conformity comes in two forms: 1) Conformity is often disguised as complacency. 2) Conformity comes when the individual stops focusing on their two recovery objectives.
Living a clean, sober and prosperous life involves focusing on two recovery objectives with a positive mental attitude in place: 1) Setting your family and personal goals. 2) Giving back to the still suffering and recently recovered addict & or alcoholic or some other worthy cause.
On Sundays I like to head to the beach. I was raised on Long Island and hitting the beach was a normal activity. I usually hit a local beach at Las Olas it is a Pacific Ocean beach. The under current at this beach is extremely dangerous and to top it off there are no lifeguards. People are cautious and respect the danger.
I enjoy walking the beach because it calms me and it gives me some additional exercise. I love to listen to the waves break, watch the various sea birds soar and the dolphins breach the surface. Life can often be like the waves. They come crashing in with a thunderous roar and settle on the beach. Yet right behind it is another wave breaking the shoreline one after another. At times seemingly beating the life out of you.
Early in my own recovery I remember hearing folks share how wonderful it was to wake up in the morning and hear the birds sing. In my insanity I would think, those damn birds are waking me up! I always held the negative perspective. However, over the course of time I learned that life is good. Life is enjoyable. I found out that if I believe that life is good and keep my attitude positive then good things happen. It is the doom and gloom attitude that dims the soul.
Developing an attitude of gratitude requires cultivation and time. Focusing on recoveries two objectives is a lifelong process. Nothing less will do.
Daniel J. Callahan, LMSW
Visit Dan’s Blog at www.rehabthelastresortpa.blogspot.com and website at www.thelastresortpa.com to learn more about the wonderful work he is providing to others in need.
Saturday, August 16, 2008 was Jill, my daughter, and Bill’s wedding. It was a beautiful sunny cool day and everyone looked beautiful.
Jill and Bill planned the wedding for a year and everything was perfect. The hall looked beautiful and everyone had a great time dancing. It was a fairytale wedding.
While watching them during the ceremony it brought back memories of how Bob and I were. We shared our dreams, traveled and enjoyed life’s little things. What I wish for Jill and Bill is a life filled with happiness, compassion for each other and enjoyment of the little things.
Isn’t it amazing how much planning goes into a wedding and then within 5 to 6 hours it is over. The secret is to enjoy the planning stage of an event and then when the night finally arrives enjoy the people.
While writing this post I was thinking how most people live very busy lives, hoping something will happen or planning an event. They do not take the time each day to smell the flowers and be grateful for what is happening in the moment.
It has taken me many years to finally STOP for a moment and appreciate what is happening around me. I have STOPPED for the moment and following are the gifts that bring a smile to my face.
• The sun is shinning and there is a slight breeze blowing.
• The music is playing in the background.
• My cats Alice and Alfie are sitting right next to me.
• I have many friends and family members who support and love me.
• I have a beauty parlor appointment today to get my hair done.
• Love writing on the Love Yourself – It Matters! Blog.
Now it is your turn to STOP for a moment and think of all the small things in life you are grateful for. Together let’s build a list which we can share with each other . I am looking forward to hearing from you.
Helen
“You are never given a dream
without also being
given the power
to make it true.
You may have to work for it, however.”
Richard Bach
What comes to your mind as you read this quote? It gives me the security that I have the power within myself supporting me in taking the steps to reach my goal.
I once heard that success is in taking the steps not reaching your goal. Once a goal is reached most people take it for granted and start thinking what is next.
Pauline had an appointment with an exercise trainer and was very excited. She arrived at the gym ten minutes early and walked around watching the people exercise. All of a sudden fear popped its ugly head and her thoughts started telling her, “What makes you think you can exercise like that girl over there she has a great body and you are fat?”
Pauline almost walked out of the gym when her trainer walked over and introduced herself. Now she was stuck and had to stay. Terri, her trainer, took her to a secluded area and asked a bunch of questions. Slowly Pauline started to calm down.
Terri explained they were going to start slowly, make sure Pauline felt comfortable with the exercises and did not hurt herself. They started working together and as time went by Pauline had the power within herself to continue the program. Today she exercises five times a week and loves the way she looks.
What is your dream? Is it to lose weight, change your job, build your business or just feel good about yourself? Knowing you have been given the power to make your dream come true what small step can you take today to get started? Below are some small steps you can take:
• Take a walk.
• Surf the Internet and look for new job opportunities.
• Attend a Networking Meeting.
• Take time out of your busy day to take a mini-vacation. Spend 10 minutes a day doing something that makes you happy.
• Visit a gym in your area.
• Eat one healthy meal today and next week eat two healthy meals. Gradually add healthy meals until you are eating all healthy meals.
Lets us know what small steps you are taking and bragging about what is happening. I love hearing your successes and celebrating with you! On the other hand, let us know what challenges you are facing and together we will solve them.
Helen
Are you being kind to yourself? Today is a new day and we have a choice to either continue doing the same thing and hoping for another result or do something different.
I was thinking about why we are the hardest on ourselves. The thought popped into my mind the reason being we want to look perfect and to achieve that we have to be hard on ourselves. How can we change this situation and be kinder to ourselves. I asked my clients, coaches, friends and family members what they do to make sure they were kinder to themselves. Following are some suggestions:
1. Before getting out of bed in the morning decide what you are going to do nice for yourself that day. Make sure you do it!
2. Be kind to yourself.
3. While taking a shower sing your favorite song.
4. After putting your make-up on look in the mirror and tell yourself, “You look pretty.”
5. After shaving looking in the mirror and tell yourself, “You look handsome.”
6. Today only eat healthy meals.
7. Spend time alone each day daydreaming.
8. Spend time with your family members sharing what made you happy today.
9. Reading your “Happiness Journal.” A journal listing all the things that made you happy in the past.
10. Keep telling yourself, “I am perfect just the way I am.”
Affirmation: I give myself permission to be the number one person in my life today!
Now it is Your Turn!
What ideas can you add to the above list? Please let me know and together we can create a list of suggestions to ensure we are the number one in our lives. You can hit the comment button and leave your suggestions.
As you are reading this blog, think about the times in your childhood when you felt happy and secure. Did you have a favorite craft, stuffed animal, toy, or shared a special time with someone?
While reading the book, “The Friday Night Knitting Club” by Kate Jacobs, I started thinking about the times when I learned how to knit. In the evenings sitting in the kitchen with my mother we would knit and she would tell me stories of her childhood. I remember how happy and content I felt. The best part was my sisters were sleeping, my father was reading the newspaper and I was alone with my mother.
As I entered my teenage years the knitting was put aside. I did not pick up the needles and yarn again until I was pregnant with my daughter and started making baby clothes. I continued knitting until my daughters were three or four years old. Tried again when my grandson was born and made him a sweater. That was the end of the knitting era for me.
Last weekend I walked by a knitting store and felt the urge to knit a scarf. Not acting on my inner feelings I walked by and thought about it all week. Yesterday I walked by the same store and acted on the impulse to walk inside.
Once inside the store I saw all the beautiful yarns and allowed myself to try knitting a row. It is amazing how I remembered instantly how to cast on, knit and purl stitches. My daughter made the comment, “Knitting is like riding a bike you never forget.”
I treated myself and bought the yarn, needles and instructions to make a scarf. Last night while listening to music I worked on my scarf. It was so relaxing and I thought about the times I sat in the kitchen with my mother and we both knitted together.
Today as I was telling friends about my knitting experiences it brought a smile to their faces. They started sharing how they learned to knit and how happy it made them feel.
Now it is your turn to share your childhood memories about your favorite craft, stuffed animal, toy, or a special time you spent wtih someone. Leave your stories on the Love Yourself – It Matters! Blog. I am looking forward to hearing from you.
Helen
“If you feel that you were off to a
good start but are currently
stalled, you need to admit to
yourself that you have probably
slipped back into your comfort
zone.
More than likely you have been deceiving yourself that you are making progress, but at the same time you are really not getting anywhere.
What you need to do is take action.
Even if it is a very small action.
Nothing you can tell yourself,
nothing you can say to others,
nothing you can think or feel
or imagine is going to get you
out of the mental bog you’re
mired in.
The only thing that can rescue you is –
to take that next step.
Maybe you know what that is.
If you know exactly what it is,
DO IT!
If you don’t know, or aren’t sure,
allow you intuition to guide you.
Do whatever you feel compelled to
do, but do it NOW to get yourself
going again — even if it means
entering. . .
. . . your discomfort zone.
Dr. Robert Anthony
As your are reading Dr. Robert Anthony’s quote, what thoughts are your thinking?
Recently, I have been living in my comfort zone. It was time to step out and take a risk.
This morning I pushed myself to go on the treadmill and lift weights. At first it was a struggle and after five minutes I started to feel better. After finishing I felt energized and could not understand why I have not been exercising daily.
While on the treadmill I was thinking of what small steps a person could take to step out of their discomfort zone. Following are a few steps you can take:
1. Plan to do something for a short period of time and then take a break. Exercise for only 10 to 20 minutes.
2. Take small steps that you feel comfortable taking.
3. Ask someone to support you. Call a friend and schedule time to walk together and then have a cup of coffee or tea.
4. As Nike says, “Just do it!”
5. Tell yourself you will try something new (i.e. Not eat sugar from 8:00am to 9:00am.) Then reward yourself by bragging about your accomplishments on the Love Yourself – It Matters! Blog.
Now it is your turn to add your thoughts. Let’s share our accomplishments with each other. It is easy just click on the comment link below. Helen
“Change your thoughts and you change your world.”
Norman Vincent Peale
As you are reading the article below think about what makes you happy and sharing your ideas with all of us in the Love Yourself – It Matters! Community. Together we will bring a smile to everyone’s face. It is easy; all you have to do is leave your ideas in the Comment Section below.
Norman Vincent Peale’s short message holds the key to happiness. Thinking about what beauty you see and your experiences each day changes your perspective on life.
When we were little we were told that looking at life through Rose Colored Glasses, was not acceptable and we should focus on what was really happening. I now look at that advice as pure garbage.
Why should we be worrying all the time? I rather focus on the opportunities and miracles instead of concentrating or worrying about my challenges.
Following are some Cloud Nine Thoughts and as you are reading them spend time thinking about what other thoughts make you happy. Let’s create a list that will put a smile on our faces.
1. Receiving an email from a friend thanking you for your friendship.
2. Laughing so hard you have to sit down.
3. Having a cup of coffee or tea at an outside café.
4. A hot shower
5. Driving in the car, hearing your favorite song on the radio and singing along.
6. Watching a baby laugh.
7. No lines at the supermarket.
8. Taking a drive on a pretty road.
9. Watching a movie in bed.
10. Hot towels fresh out of the dryer.
11. Playing Power Rangers with your grandson or Barbie with your granddaughter.
12. Seeing a Broadway Play with someone special.
13. Eating at a special restaurant.
14. Giggling with a friend.
15. Finding money in your pocket.
16. Laughing for absolutely no reason.
17. Smiling at yourself in the mirror.
18. Loving yourself.
19. Holding hands with someone you care about.
20. Watching the expression on someone’s face as they open a present they always wanted.
21. Getting out of bed every morning and being grateful for another beautiful day.
22. Hugging someone you really care about.
23. Knowing you had done the right thing, no matter what other people think.
Now it is your turn to add your thoughts. Let’s make this the biggest cloud nine list ever. List the things that make you happy. It is easy just click on the Comment Section below. I can’t wait to read them. Helen
“Being myself
includes taking risks with myself,
taking risks on new behavior,
trying new ways of ‘being myself,”
so that I can see who it is
I want to be.”
Hugh Prather, American writer
What a great way of looking at life. Taking risks and doing something outside of your comfort zone creates new miracles in your life and lets you see who you want to be.
Every time I am invited to a party my old tapes surface and remind me I shouldn’t go to the party because I will want to eat everything in sight. My first reaction is to call the host and tell them I can’t come to the party. Before picking up the phone I remind myself how many times I have gone to a party and there was always something for me to eat. Making sure I feel safe, I always call the host and ask about the food choices and if there is nothing for me to eat I ask if I can bring my own food. All my friends know my eating habits and have food for me to eat.
Why do I make myself crazy instead of looking for ways to leave my comfort zone? It is a human condition, which I am sorry to say we all have. We let our fears sometimes rule our lives. Listening to our fears gives us permission not to take a risk.
On the other hand, taking a risk allows all new opportunities to materialize and we start living life from a different prospective. If I allowed myself not to go to the party I would have probably stayed home, felt lonely and ate everything in sight because I was unhappy.
Going to the party I meet new people, saw old friends and eat a healthy meal. Isn’t that better than giving into my fears?
While at a party I use the following tools:
• Talk to three people before I look at the food.
• Take a plate and decide what I am going to eat before taking any food.
• Sit with a group of people while I am eating.
• NEVER go back for seconds.
• Drink a cup of tea or coffee after I finish eating.
• Talk to three new people
• Leave early.
When I get home I do something nice for myself. Rewarding myself for stepping out of my comfort zone and eating healthy validates who I am.
What is your secret for giving yourself permission to Step Out of Your Comfort Zone? Leave a comment telling me your secret and together we will create a list of tools we can use to Step Out of our Comfort Zone. Helen
Do you have a pet? I have two cats and their names are Alfie, a black cat with a white patch on his stomach, and Alice, who is white and grey with a pink nose. They have different personalities. Alfie is very loving and Alice considers herself a princess.
Alfie and Alice are teaching me how to love and accept love unconditionally. It has always been easier for me to give and hard to receive. I would love to give someone a gift and watch them get excited when they opened the present. On the other hand, when someone gave me a present I felt embarrassed.
One day Alice was sitting on my desk as I was writing my blog and just looking at me with love in her eyes (my interpretation). I realized how uncomfortable I felt having her stare at me. What I wanted to do was pet her and stop feeling uncomfortable. Instead I made myself sit there and enjoy the moment.
I was out to dinner with a few friends and I was telling them how uncomfortable I felt when Alice was staring at me with love in her eyes. Others at the table started talking about their pets and how special they are in their lives. Some of the stories are as follows:
• Jay was taking a hike in the park with his dog. Suddenly he tripped over a tree branch and fell. His dog, Spike, laid down next to him and started to bark until someone came running to see what was happening. The man checked to see if Jay was alright and called 911. Jay had broken his ankle and now is perfectly fine. Spike is Jay’s hero.
• Chris told us how her cat, Sadie, always sits on the floor next to her while she is working on the computer. Chris is a technical writer and sometimes experiences writers block. Sadie being there gives her moral support to continue working.
When did you experience unconditional love from your pet? Sharing your stories now may help brighten someone’s day and at the same time put a smile on your face. I am looking forward to reading the stories. Helen
Are you constantly defending yourself against your thoughts? Most of us have these types of conversations with ourselves on a daily basis. This is often called stress!
We are having a good time and then suddenly a thought pops in our head that things are not working out. Our world changes in an instant.
Yesterday I spent the day with a friend, laughing and enjoying myself. On the way home I started thinking, “My life is horrible because my husband Bob is gone.” From that moment on, I kept thinking how hard my life was instead of how much fun I had during the day.
After feeling sorry for myself for a few hours, made a decision that I had the power to change my attitude. Following are the steps I took to take care of myself:
• Made myself a cup of tea.
• Asked the Universe to grant me peace in allowing myself to be.
• Wrote in my “Happiness Journal” about the day I spent with my friend.
• Called a friend and made plans to spend a day at the beach.
• Watched the Pre-Trial Olympics
• Went to bed at a reasonable hour.
• Exercised in morning.
What a beautiful gift we receive each day, the power to take care of ourselves. Now is your turn to change your thoughts in an instant. What are you going to do nice for yourself today? Helen
Comparing my insides to other people’s outsides causes me problems.
–Joan Rohde
Isn’t it amazing how sometimes you think other people have it better than me? I remember passing a beautiful home and thinking, “Boy those people must be happy they have such a beautiful home.” As it turned out a few months later, I met the owners of the house at a party and to my surprise they both seemed so unhappy. The husband was nasty and the wife had such low self-esteem. You never know!
The secret is to acknowledge what you have instead of thinking other people have it better than you. Easier said than done!
Paula, name changed, had a great job and beautiful home. She never appreciated what she had, only focused on what she did not have. Paula thought everyone’s life was better and easier than hers.
We started working together and the first exercise I had Paula do was to look in the mirror every morning and say,”Life is good.” She had a hard time repeating the words. About a month into the process she was looking into the mirror and started to feel her life was getting better. What a great moment!
Continuing the process every morning it became easier and easier. Once Paula started enjoying her life, I had her acknowledge people for their kindness and journal each night what she enjoyed about her life. As time went on Paula woke up each morning and thanked the Universe for the special gifts she was receiving everyday.
Today Paula lives life from a different perspective and looks for the goodness in everything instead of what is missing.
Now is your turn to change your perspective. Plan on looking in the mirror every morning and saying, “Life is good.” Please let me know what special gifts you start receiving.
Helen
Someone Is Always There for You
Stressful situations and trying times
are some of the realities of life.
When you experience them,
you may think they’ll never leave.
But even the most difficult times come and go,
and the strength you need to meet the situation
will be there for you in the helping hand
of a friend,in the compassion of a loved one
who cares,and in the listening ear of someone who knows
what you’re going through.
All you have to do is look up and reach out,
and someone will be there to share your troubles.
~ Linda E. Knight
Sometimes we think we are alone in this world and have to face our challenges all by ourselves. I learned people are there for you and feel honored when you reach out to them.
Terri, name changed, has health problems and her doctor advice was to lose 50 pounds. When she called me she was in despair and did not know what to do. Her first step was to start living in the moment and not think about how she would lose the weight in two weeks.
Together we devised a simple plan she felt comfortable putting into action. Following are the steps Terri implemented:
• Scheduled a family meeting and told everyone she wanted to lose weight and needed their help. They agreed to help and also wanted to follow her weight management plan.
• Cleaned out the kitchen cabinets and got rid of all the junk food. Everyone pitched in and made the job easier.
• Planned healthy meals with her family.
• Walked with her husband after dinner every evening.
• Rewarded herself everyday if she ate healthy and exercised. Terri’s reward was to take a long hot bath before going to bed.
Following this simple plan Terri started losing weight and within a year she was able to lose the 50 pounds and her health started improving. Not only did Terri lose weight her husband and children also lost their extra pounds.
Reaching out for help enabled Terri to receive the support and love she needed to achieve her goal. Not only was she supported her husband and children also received support and love as they were working together.
Now is your turn. Who can you ask today to support you? Remember all you have to do is reach out, and someone will be there to support you.
“No matter what our age or condition,
there are still untapped possibilities within us
and new beauty waiting to be born.”
Dale E Turner
Dale E. Turner’s gives us hope to continue our journey of looking for new possibilities in our lives. What encouragement!
We sometimes think our lives will never change then suddenly a miracle happens and new opportunities materializes. Let’s take for example you have been trying to lose weight and instead of losing you start gaining. Talking to a friend about your problem he suggests you both start eating healthy and join a gym together. Not only will you spend time together, support each other and at the same time lose weight. Opportunities do materialize when we look for them.
Jackie, name changed, was in a real slump and worrying about everything, there was no joy in her life. Her ex-husband suggested she call a coach and gave her my name and phone number.
Jackie called and told me everything that was going wrong in her life. After listening for awhile and acknowledging her for what was happening, I asked, “What is going right in your life?” There was dead silence and in a whisper she said, “I don’t know.”
I explained how sometimes we only focus on what is not working in our lives and forget to acknowledge what miracles we were receiving. The blessing was she could change her thinking.
Jackie wanted to start changing her attitude right away. She took the steps below which helped changed her thinking. Today she has a smile on her face and is living life from a different perspective. Another miracle happened her whole family is now happier and enjoying each other.
Some of the steps Jackie took to change her thinking:
1. Shared with her husband before getting out of bed how much she loved him and why he made her happy. He also shared his love for her and how she made him happy. Their relationship became loving and supportive.
2. Woke her children up with a smile on her face. Smiling is contagious and when they saw their mom they also smilled. What a great way to start the day, smiling.
3. Kept her Possibilities Journal with her at all times and wrote down different opportunities as they were happening. This way she was reminded what possibilities were materializing in her life.
4. At dinner the whole family shared at least one thing that made them happy during the day. By sharing with each other gave everyone an opportunity to acknowledge what was happening in their lives.
5. Took time for herself, Jackie felt this was the best part of her day. By spending time alone she was giving herself the gift of self-kindness.
Now is your opportunity to acknowledge the new possibilities that are materializing in your life. The secret for happiness is acknowledging who you are and the miracles happening in your life. Today is a new day and a great opportunity to start new rituals. Enjoy!
CAPTURE THE MOMENT
By Helen Burton
Looking outside my office window I see the birds and chipmunks. The bird in front of my window is a finch and his color is beautiful. I love the vibrant yellow and black markings. There is another finch at another feeder whose colors look faded. What a contrast.
The chipmunks are running on the ground and they are so cute. There are two of them, they are chasing each other and seem to be having a good time.
Sitting on my desk and looking out the window is my cat Alfie. His tail is wagging and he is just watching.
I feel complete and happy just watching the different birds at the feeders and how simple life can be. Sometimes we make life so hard and try to make things happen. If we just sit back and look around us we will see beauty.
Thank you, Mother Nature for creating beauty in the world.
We also have the opportunity to create beauty in our lives. Take a moment and think about the last time you did something nice for yourself or someone else. Come on it can’t be that hard!
I was working with a client and she had a hard time losing weight. Susan (name changed) kept complaining she was a failure and would never lose weight. Her weekly assignment was to do something nice for herself everyday. It took Susan three weeks to do something nice for herself. She finally went to the store and bought hand cream. While putting on the hand cream she continually said out loud, “I am taking care of myself.” Eventually it became easier to take care of herself. She started eating healthier, exercising and treating herself with kindness. Miracles happened, she started losing weight and realized she was a beautiful person.
With the renew self-confidence Susan started working at a Women’s Center playing with abused children. What a beautiful gift she is giving to the World.
Now it is your turn to share the beauty you create in the world with the Love Yourself – It Matters! Community Helen
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