Within You Is the Power…
‘If you are distressed by anything external,the pain is not due to the thing itself but toyour own estimate of it; and this you have the power to revoke at [...]
Posts Tagged ‘Over eating’
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Attitudes Create Your Day
Are you struggling with food and feeling frustrated with your life? You are not alone!! I am finding, from working with clients, talking to my friends and my own personal [...]
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Benefits of Positive Thinking
What are you grateful for today? It is time to start focusing on what you are grateful for instead of what is not going right in your life. By acknowledging [...]
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Eating Does Not Make You Feel Better
Do you ever think, “Wouldn’t it be great to sit down with a large bag of pretzels, ice cream and a large bottle of soda with sugar and caffeine?” Join [...]
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Are You Tired Of Struggling With Food?
Are you tired of feeling that life is a struggle? Guess what you have a choice, either keep doing and thinking the same way or start making small changes. You [...]
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Dieter’s Thoughts About Going To A Party
Does this situation sound familiar? You are invited to a party and will be seeing many friends you have not seen in over a year. The first thought that comes [...]
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Beautiful Day
This morning as I watch my friends the birds and squirrels, I realized how lucky I am to have such a beautiful view from my office window. The sun is [...]
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MIRACLES DO HAPPEN
Last Friday night I went to an Overeaters Retreat for the weekend and getting there was a nightmare. My friend and I left around 6:30pm and planned to arrive at [...]
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Commitment, The Key to Success
According to the Encarta Dictionary the word “Commitment” means, “Loyalty, devotion or dedication, for example, to a cause, person or relationship.” What I have heard over and over again and [...]
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Diet Mentality
New Year’s Resolutions?????? I was on the treadmill Monday morning (January 1, 2007) and listening to the News. I heard them say the number one resolution this year was “wanting [...]
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