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Self-Discoveries |
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Experiment
'False-Starts'
Are you working toward a goal? Have you set a plan to meet that goal?
You have? Great!
Now... toss it.
That's right, toss your plan right out the window.
"What's this?" you ask? Has Helen, lost her marbles? Well, yes and no...
This may sound unusual but, in most cases, when we set a "PLAN" to meet
a goal, it is typically, what I'd like to call a, 'false start'.
Maybe you will recognize a 'false start' as I try to explain...
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You really want to loose weight.
Before you can start watching the food you eat, you have to check your
family calendar, (and your work calendar and your kids' calendars...) to
see when this plan will fit in your life.
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You want to create better
relationships. You "plan" to buy a book and read it IN ITS ENTIRETY,
before accepting an invitation that may offer you a new opportunity.
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You want to exercise more.
BEFORE you can lace up a new pair of running shoes, you PLAN to listen
to a 4 hour CD about the dos and don't of getting in shape.
Now, before I continue...THERE IS NOTHING WRONG with these steps.
Nothing wrong about doing some research or educating yourself.
The 'PLAN' breaks down when it takes
much longer than needed or delays you from taking real action toward
your goal.
Continue reading the full article in the Love Yourself - IT
MATTERS Blog
Helen
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New Opportunities |
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Save the Date!
Tuesday, March 3rd, 2009 @ 2pm ET - Free Call!
Many clients feel frustrated so
quickly in the year because they have lost sight of their goal
or the motivation to make meaningful changes in their lives.
"Making change is easier when you have good, trusting support."
For two years, our 'Setting Your Intentions Action Calls,' have
helped many clients progress toward their goals and keep their
resolutions.
Members of our groups have been able to move from a place of
lack-luster, to inspiration, within a short amount of time.
Clients feel proud of their accomplishments.
Weekly, you participate in our calls from the comfort of your home
or office. Each member of the group receives professional
coaching, on any topic from Helen Burton, email support as well
as group accountability. All at a very affordable price.
Would you like to learn more about our Intentions Calls? We invite
you to call in for a free, 30 minute, information session about
how, 'Setting Your Intentions Action Calls,' could work for you.
This is a great way to finally make significant changes in your
life.
Register Today
Click here to sign up for our call and
reserve your spot.
Free Informational Call
Tuesday, March 3rd, 2009
2pm (Eastern) (11am Pacific)
Learn how 'Setting Your Intentions Calls' can help you.
Once your registration is processed, you will receive your
call-in information. We'll be together for 30 minutes.
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In This Issue:
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February 2009 |
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Visit our Blog
Love Yourself - IT MATTERS!
'Life is all memory, except for the one present moment that goes by you
so quickly you hardly catch it going.' Tennessee Williams
Living in the moment was a very hard concept for me to learn. It took
years of practicing this skill on a daily basis and finally it has
become a little easier.
Some of the tools that help me live in the present moment.
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Stop what I am doing and ask
myself, "What is happening right now?"
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Think about what I am
grateful for right now.
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Take a moment to look out my
office window and watch the birds eating from the birdfeeders.
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Sit in a chair with my cats
and listen to their purring and relax.
What tools and techniques do
you use to live in the present moment? I would love to hear what
works for you, please email me at
helen@loveyourselfcoaching.net. By sharing with each other we
can create happiness and peace in our lives.
What have you done nice for yourself lately?
Helen |
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Helen Burton
 Helen
Burton is a Love Yourself Coach who works with individuals who are
tired of struggling with food to help them Get Off the Diet
Merry-Go-Round and into the life you want instead of the life
you were given.
Through one-on-one coaching, group coaching and workshops, Helen offers
tools and techniques to empower individuals to start enjoying their
lives again.
More
about Helen ...
Love Yourself - IT MATTERS! Blog
I am thrilled that so many of you
have visited my
Love Yourself - IT MATTERS! Blog. I really value your input, so
feel free to leave as many comments as you like for each of the
articles you read.
Quick Links!
Love Yourself - IT MATTERS! Blog
Important Dates!
Mondays Setting Your Intentions Action Call Series
Coaches' Coaching Circle
If you know of a friend or colleague
you believe would enjoy reading
Love Yourself - IT MATTERS!,
click the "Forward email" link at the
bottom of this email.
Until Next Time!
Helen
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