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Self-Discoveries |
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Experiment
Visit our Blog
Love Yourself - IT MATTERS!
Pet Lovers
Do you have a pet? I have two
cats and their names are Alfie, a black cat with a white patch on
his stomach, and Alice, who is white and grey with a pink nose.
They have very different personalities. Alfie is very loving and
Alice considers herself a princess.
Alfie and Alice are teaching me how to love and accept love
unconditionally. It has always been easier for me to give than to
receive. I would love to give someone a gift and watch them get
excited when they opened the present. On the other hand, when
someone gave me a present I felt embarrassed.
One day Alice was sitting on my desk as I was writing my blog and
just looking at me with love in her eyes (my interpretation). I
realized how uncomfortable I felt having her stare at me. What I
wanted to do was pet her and stop feeling uncomfortable. Instead I
made myself sit there and enjoy the moment.
Read the full article in the
Love Yourself - IT MATTERS! Blog.
Now it is Your Turn!
I would love to hear stories about what you are learning from your
pets. You can contact me by sending an email to
helen@loveyourselfcoaching.net.
I am available to support you in any way. Please send me an email
to
helen@loveyourselfcoaching.net.
Helen
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On-Going Opportunities |
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Two Monday Calls to Start
Your Week Out Right!
What are your goals? What have
you done to reach them lately? Making a list is only the first
step. You must take action to reach your goals.
Get Help in Making Your Dreams Come True!
Support and accountability are important keys in reaching the
goals you've set for yourself. Here are two easy opportunities to
get that support and make your dreams come true.
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Mid-Day Action
Call
Every Monday
1:00 pm to 1:30 pm (Eastern)
and 10:00 am to 10:30 am (Pacific)
Cost: $69 per month
(Includes: Weekly Calls and
Group Email Support) |
Click here to view details about the call.
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Wake-Up Action
Call
Every Monday
7:30 am to 8:00 am (Eastern)
Cost: $69 per month
(Includes: Weekly Calls and
Group Email Support) |
Click here to view details about the call.
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In This Issue:
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July 2008
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Golden Opportunities
I have entered a new phase in my life. As my daughter so graciously put
it, "You entered a new season." It has been almost 6 months since Bob
has been gone. Although many things are different other parts of my life
are the same.
I am still looking for opportunities and have been blessed with miracles
every day. The support I am receiving from my family and friends have
been incredible. Even my cats Alfie and Alice are helping me make
adjustments in my life. When I walk in the door they greet me and I
don't feel alone.
I practice the rituals below every day to ensure I am taking care of
myself, feeling confident and peaceful.
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Every morning before getting out of
bed I say the following prayers:
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"God grant me self-confidence,
strength, the ability to take care of myself and to have and enjoy
inner peace and love."
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"God grant me the ability to
accept myself and my life as it is today, wisdom to know when to
move on and the peace to allow myself to be."
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Eating healthy and exercising.
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Emailing the members of the Monday
Action Call members bragging about what I am accomplishing and asking
for support if I need it. We are all helping each other on a daily
basis to take the necessary steps to ensure our intentions for the
week become a reality.
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Sharing with a close friend every
evening what gifts I received during the day and lessons learned.
Taking the time to take care of
myself has made my life easier and peaceful.
I want to thank everyone for your
emails and support. It helps make this season of my life easier.
Helen |
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Helen Burton
 Helen
Burton is a Love Yourself Coach who works with individuals who are
tired of struggling with food to help them Get Off the Diet
Merry-Go-Round and into the life you want instead of the life
you were given.
Through one-on-one coaching, group coaching and workshops, Helen offers
tools and techniques to empower individuals to start enjoying their
lives again.
More
about Helen ...
Love Yourself - IT MATTERS! Blog
I am thrilled that so many of you
have visited my
Love Yourself - IT MATTERS! Blog. I really value your input, so
feel free to leave as many comments as you like for each of the
articles you read.
Quick Links!
Love Yourself - IT MATTERS! Blog
Important Dates!
Monday Wale-up Action Call
Monday Mid-day Action Call
Coaches' Coaching Circle
If you know of a friend or colleague
you believe would enjoy reading
Love Yourself - IT MATTERS!,
click the "Forward email" link at the
bottom of this email.
Until Next Time!
Helen
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