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Self-Discoveries |
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Experiment
 My
daughter Jill married her sweetheart Bill on Saturday, August 16,
2008. It was a lovely, sunny, cool day and everyone looked
beautiful.
Jill and Bill planned the wedding for a year and everything was
perfect. The hall looked beautiful and everyone had a great time
dancing. It was a fairytale wedding.
Watching them during the ceremony brought back memories of how Bob
and I were. We shared our dreams, traveled and enjoyed life's
little things. What I wish for Jill and Bill is a life filled with
happiness, compassion for each other and enjoyment of the little
things.
Isn't it amazing how much planning goes into a wedding and then
within 5 to 6 hours it is over. The secret is to enjoy the
planning stage of an event and then when the night finally arrives
enjoy the people.
While writing this newsletter I was thinking how most people live
very busy lives, hoping something will happen or planning an
event. They do not take the time each day to smell the flowers and
be grateful for what is happening in the moment.
It has taken me many years to finally STOP for a moment and
appreciate what is happening around me. Today, taking that time to
take a deep breath, I found the following things brought a smile
to my face:
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The sun is shining and there
is a slight breeze blowing.
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Music is playing in the
background.
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My cats Alice and Alfie are
sitting right next to me.
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Some of my friends called,
just to say hello and see how I am doing.
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I enjoyed writing the Love
Yourself - It Matters! Newsletter.
Now it is your turn!
STOP for a moment and think of
all the small things in life you are grateful for. Together let's
build a list which we can share with each other . I am looking
forward to hearing from you.
I am available to support you in any way. Please send me an email
to
helen@loveyourselfcoaching.net
Helen
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Week Out Right!
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you done to reach them lately? Making a list is only the first
step. You must take action to reach your goals!
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In This Issue:
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September 2008
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Visit our Blog
Love Yourself - IT MATTERS!
Golden Opportunities
As a child we had a summer home at the New Jersey Shore. Everyday I went
to the beach, played with my friends and swam in the ocean. As I grew
older I learned how to socialize, play bridge and interact in a
relationship.
The one day I dreaded was Labor Day because everyone packed up and left.
I felt my world was coming to an end because I would not see my friends
again until next summer.
Once I got back home to Jersey City, saw my other friends, started
school and became involved in my new life, things got easier.
Looking back I realized that Labor Day is our transition day and we
start living life by our fall and winter rituals.
This will be a new season for me as I discover the new golden
opportunities in my life.
I want to thank everyone for your emails and support. I feel loved and
supported.
Helen |
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Helen Burton
 Helen
Burton is a Love Yourself Coach who works with individuals who are
tired of struggling with food to help them Get Off the Diet
Merry-Go-Round and into the life you want instead of the life
you were given.
Through one-on-one coaching, group coaching and workshops, Helen offers
tools and techniques to empower individuals to start enjoying their
lives again.
More
about Helen ...
Love Yourself - IT MATTERS! Blog
I am thrilled that so many of you
have visited my
Love Yourself - IT MATTERS! Blog. I really value your input, so
feel free to leave as many comments as you like for each of the
articles you read.
Quick Links!
Love Yourself - IT MATTERS! Blog
Important Dates!
Monday Afternoon Action Call
Coaches' Coaching Circle
If you know of a friend or colleague
you believe would enjoy reading
Love Yourself - IT MATTERS!,
click the "Forward email" link at the
bottom of this email.
Until Next Time!
Helen
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